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Maintaining good dental health is one of the most important aspects of overall health and well-being, yet many people don’t know what foods to eat to ensure their smile stays strong and healthy. Maintaining strong, healthy teeth and gums not only keeps your smile bright and attractive, but it also protects you from serious dental conditions such as gum disease, tooth decay, and even heart disease. This post will outline the best foods recommended by a dentist Epping to keep your smile in good shape.


Pectin, a soluble fibre found in apples, binds with plaque and removes it from teeth. Eat one apple every day to get rid of tooth-decaying bacteria. Apples are also packed with minerals like potassium, which strengthen your enamel. Rinse your mouth with water after eating an apple to remove any remaining food particles that could damage your gums and cause cavities. Fresh apples are best to maintain healthy teeth!

Orange Juice:

Who knew that drinking a glass of orange juice daily could have such a big impact on your smile? Scientists have found that increasing your intake of vitamin C and other antioxidants. According to a dentist Epping, vitamin C also protects your teeth from dental erosion, which occurs when acids from food, drink and even cigarette smoke start breaking down tooth enamel. Since oranges are one of nature’s richest sources of C and antioxidants, sipping on some orange juice in between meals is a simple way to strengthen teeth.

Sweet Potatoes:

Potatoes are good for more than just French fries and loaded potato skins. The beta-carotene in sweet potatoes helps reduce plaque and reverse gum recession. Sweet potatoes can also lower your risk of heart disease, which is another common cause of tooth loss in adults. Baked chips are a better option.


Yogurt contains healthy bacteria, which help maintain your oral health by reducing plaque. With a high protein content, it also helps you feel full for longer and can improve bone density. Epping dental experts recommend using Greek yogurt. It’s thicker, richer and higher in protein than standard yogurt. It’s a great way to start your day.


This green cruciferous vegetable is rich in vitamin C, which is a powerful antioxidant that promotes oral health. That’s why eating broccoli may help prevent cavities, gingivitis and plaque build-up. So don’t hesitate to add broccoli to your diet.


Tomatoes are rich in lycopene, a powerful antioxidant that protects your teeth from cavities. Tomatoes are yet another healthy food that contain vitamin C, so you get to prevent dental problems such as plaque and gingivitis. If you want healthy teeth, make sure you’re eating plenty of tomatoes! A good portion is one whole tomato and it’s even better if consumed with dark leafy greens like spinach.

Oral health problems can affect your whole body, so it’s important to take good care of your teeth. That means flossing, brushing and going to an Epping dental centre on a regular basis, as well as being careful of what you eat and drink.