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To have the beautiful, healthy smile you deserve, you need to make sure your dental health is in good shape. Whether it’s eating a healthy diet or getting regular dental check-ups, there are many things you can do to protect your teeth and keep them looking nice. These tips on dental health from our dentist Epping will give you all the information you need to take care of your teeth so they look great and last as long as possible!

Get Regular Cleanings

The easiest way to keep your teeth clean is by scheduling regular check-ups with your dentist at the Epping dental centre. Dentists can spot early tooth decay, treat gum disease before it worsens, treat oral cancer, provide preventative fluoride treatments for children, plus remove excess tartar that can lead to gingivitis. It’s a good idea to get a cleaning every six months and make sure you brush twice a day and floss daily, as well.

Floss At Least Once Per Day

While most people will brush at least twice a day, it’s important to remember that flossing is just as important as brushing. Not only does flossing remove food particles, it also removes plaque and bacteria that brushing misses.

Brush Twice Daily

It’s important to remove plaque from your teeth every day. Brushing is simple, quick, and easy, just be sure you’re using a toothbrush that fits your mouth well (the proper size) with soft bristles that are relatively close together. It should also have a small head so you can reach all of your teeth effectively.

Use Mouthwash At Least Once Per Day

No matter how diligent you are about brushing, using mouthwash at least once per day can help you keep your teeth clean. Make sure that you’re avoiding alcohol-based mouthwashes—as well as anything containing fluoride. Because these ingredients can actually harm your oral health in a variety of ways, it’s best to stick with more natural options like a hydrogen peroxide solution (best for sensitive teeth) or fresh lemon juice mixed with water (best for removing plaque).

Limit Sugars and Processed Foods

Regular brushing is extremely important, but that doesn’t mean you should ignore all other aspects of dental health. Limiting your intake of processed foods, as well as sugar-containing foods, can also help you take care of your teeth. When you do eat these types of food, try chewing them very thoroughly so your teeth don’t get damaged by leftover particles.

Avoid Tobacco Products

If you’re concerned about your dental health, avoid tobacco products as they can do long-term damage to teeth. Tobacco products contain a lot of sugar that can cause tooth decay, and smoking is known for discolouring teeth over time. It’s best not to smoke or chew tobacco at all.

Schedule Regular Dental Check-Ups with a Professional Dentist

A regular dental check-up at least twice a year is one of the best ways to ensure your oral health remains in good shape. Going in for regular check-ups can help you catch any signs of disease or abnormalities that may be developing in your mouth, so you can get treatment before they progress into something bigger. Getting started on an Epping dental care routine can help you avoid problems, while consistent care can go a long way toward keeping your teeth healthy.

For further queries on your dental health, please get in touch with our dentist Epping. We are looking forward to hearing from you.